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The World's Fittest Cookbook Paperback – 6 januari 2022
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From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.
In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains.
Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:
- Grilled Chicken, Pomegranate & Almond Salad
- Full English Crumpet Melts
- Brazilian Bean Stew
- Crispy Chicken & KFC Style Gravy
- Glazed Honey & Mustard Beef Short Ribs
- No-Bake Biscoff Cheesecake
- Pronuts
The World's Fittest Cookbook is the must-have companion for a fitter, happier self - so you can have your cake and bench-press it too.
- Printlengte240 pagina's
- TaalEngels
- UitgeverHarper Collins Publ. UK
- Publicatiedatum6 januari 2022
- Afmetingen18.9 x 1.6 x 23 cm
- ISBN-100008465614
- ISBN-13978-0008465612
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Productbeschrijving
Over de auteur
Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestsellers The World's Fittest Book and The Art of Resilience, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.
Productgegevens
- Uitgever : Harper Collins Publ. UK (6 januari 2022)
- Taal : Engels
- Paperback : 240 pagina's
- ISBN-10 : 0008465614
- ISBN-13 : 978-0008465612
- Afmetingen : 18.9 x 1.6 x 23 cm
- Plaats in bestsellerlijst: #33,216 in Boeken (Top 100 in bekijkenBoeken)
- #50 in Biografieën reizigers & ontdekkingsreizigers
- #155 in Voeding
- #194 in Fitness (Boeken)
- Klantenrecensies:
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Beoordeeld in het Verenigd Koninkrijk op 6 januari 2022





Beoordeeld in het Verenigd Koninkrijk op 6 januari 2022



Teaming up with his partner Hester this time they have created a book that not only has loads of mouth watering recipes but you also get a few lesson in sports science and thermodynamics in the normal easy to understand no nonsense format that is backed with facts and references the same as his other books.
Each recipe has the calories and macros listed so you can easily track them for yourself.
If you follow Ross on social media you'll know he's a fan of burgers and cheesecake and this book doesnt disappoint!!..... 2 words.... doughnut burger....

Sure there are a few issues with the macro/calorie calculator which has been noted in other reviews - but I can forgive that. I would always do my own macro split based on the specific ingredients I buy and weigh out, so these provide a really great guide and inspiration and I look forward to blitzing through all the recipes (silicone doughnut mild on order!). From one Ross to another - hats off to that man!