Amazon.nl: Klantenrecensies: Fast Asleep: How to get a really good night's rest (English Edition)

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Works for mild insomnia

Beoordeeld in het Verenigd Koninkrijk op 21 november 2020

First the very minor negatives. A lot of padding at the beginning. Some may find the background information interesting, but as someone who was suffering with increasingly consistent insomnia, I wanted to get to the "good stuff".

Essentially it's a mix of diet, and lifestyle advice with minor mentions of exercise. There is a recipes section in the latter half of the book.

He recommends slightly varied regimes based on how bad your sleep is. Luckily mine was not too bad, but it was beginning to affect mood, appetite and ability to concentrate for work so this book was just what I needed.

In summary, I've found the techniques work, I've implemented some of the relaxation techniques and taken on board the advice. The 'acute' regime is tough. You restrict hours in bed at the beginning and then go to bed slightly earlier each week as your sleep improves. I'm only on my first week and it's tough but seems to be improving things-I was waking at 2.30am-3am having gone to bed at 10.30 or 11pm and I'm now sleeping a little better, but I have a few more weeks to go before I'm back to going to bed at a normal time. Anway, I recommend it, it works for me but everyone is different I guess.

40 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

Lozza

Only ONE chapter in this book actually gives you a practical sleep programme to follow…

Beoordeeld in het Verenigd Koninkrijk op 11 juli 2021

Geverifieerde aankoop

I’m afraid this book is somewhat of a rehash of Dr Moseley’s other books. There is a some interesting background info on the science of sleep but the actual practical sleep programme is contained in only one chapter. Some of the information is very much common sense, like not eating in bed before sleep. One patient mentioned in the book had a bedside drawer full of snacks and wondered why her sleep was disrupted. This is not groundbreaking information! There is an emphasis on diet and eating healthily - based upon the gut friendly Mediterranean foods that Dr Moseley has mentioned countless times in his other books and TV programmes. And most disappointingly of all, around a THIRD of the book consists of recipes! I don’t need a recipe book, I need a book to help me sleep better…!

21 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

Eggy

Umm

Beoordeeld in het Verenigd Koninkrijk op 10 juli 2020

Geverifieerde aankoop

I have several Michael Mosley's books & all good but somehow this book didn't really cut it for me. Too much "what I do" i.e. sending for melatonin online & sleep deprivation instructions got a bit confusing for my mother who goes to bed late & sleeps in. Sasha Stevens books better in some ways

19 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

Palefox

It worked for me!

Beoordeeld in het Verenigd Koninkrijk op 28 mei 2020

Geverifieerde aankoop

Loved this book. It was a great read and provided plenty of valuable information. After years of being unable to sleep, I can now go to bed and fall asleep within minutes thanks to the excellent techniques given by Michael Moseley.
For those who often find good quality sleep difficult to achieve, this book is highly recommended

17 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

Sally Ann

Very similar to his other books

Beoordeeld in het Verenigd Koninkrijk op 30 december 2020

Geverifieerde aankoop

I was a big Michael Mosley fan. His writing is easily to follow and he's great at presenting the science in an easy to follow way.
I am now feeling a little jaded by the number of books he's churning out. This one, for example, has material that's very similar to his Clever Guts and Fast 800 books. A lot of the content will be familiar if you've read those.
Of course, good sleep night well be added by improving your microbiome (Clever Guts) or losing weight (Fast 800) but it does become repetitive.
Some of this book felt padded out - there's an anecdote about an overweight man he spoke to with no real story about whether the man followed his advice or achieved a good result.
There was some new material that was interesting: I didn't know that we aren't necessarily designed to have one long sleep overnight but a couple of shorter ones. But overall, I can't say that having read this will make much difference to me.

7 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

social_unrest

Good advice

Beoordeeld in het Verenigd Koninkrijk op 25 april 2020

Geverifieerde aankoop

Mosley and his wife both suffer from sleep disorders so I'm taking his advice seriously, more so than his dieting advice actually.
There's lots of up to date techniques that he talks about covering a wide range of topics.
Recommended

14 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

ClaireG

A great book! Top tips and suggestions for a decent night's kip.

Beoordeeld in het Verenigd Koninkrijk op 9 februari 2022

Geverifieerde aankoop

I loved the way this book was written. It normally takes me about a month to read a book, but I read this in a week. Full of suggestions on how to get that decent night's sleep, such as actually *reducing* the amount of time you spend in bed so you don't (subconsciously) associate bed with not being able to sleep. Loved it. Definitely worth the money.

2 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

Claire hershman

Very helpful sleep guide

Beoordeeld in het Verenigd Koninkrijk op 13 april 2020

Geverifieerde aankoop

Really useful and carefully thought out. Makes research and useful
Help together. Relevant since we seem to be living in a nightmare. Highly recommended

7 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

India

Great book!

Beoordeeld in het Verenigd Koninkrijk op 14 maart 2020

Geverifieerde aankoop

Love this book! Really interesting and very informative. A great read.

6 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

Marie Freedman

Not worth the purchase

Beoordeeld in het Verenigd Koninkrijk op 18 januari 2021

Geverifieerde aankoop

I like Dr Mosely’s books and am doing well on the fast 800
This book was in my opinion a bit like a bandaid a lot of research however a tad superficial with solutions that you could read in a newspaper
Change your schedule change life Dr Suhhas kris.... Amazon was more informative and gave holistic reasons for insomnia

Vertaal recensie in het Nederlands

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Fast Asleep: How to get a really good night's rest (English Edition)

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